Weigh In record (no journal entry) for 12 March 2019
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168.9 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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381 kcal
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Fat: 21.39g | Prot: 21.89g | Carb: 21.11g.
Breakfast: Haas Витамин C с Лимонным Вкусом, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Viola Сыр Плавленый, Вареное Яйцо. Snacks/Other: Billa Яблоко Гренни Смит. more...
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losing 27.8 lb a week
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