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Hunger signals again today mostly from stress- helped to go for a wall
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1607 kcal
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Fat: 69.26g | Prot: 81.84g | Carb: 167.93g.
Breakfast: Banana Bread, 2% Fat Milk. Lunch: Silk Original Soy Milk, Manitoba Harvest Hemp Hearts, Berries, Genisoy Soy Protein Powder - Original. Dinner: Canola Vegetable Oil , No Name Mini Cobs of Corn, President's Choice Udon Noodles, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Peanuts , Sunrise Tofu Extra Firm. Snacks/Other: Breakfast Casserole, Frozen Raspberries, Banana Bread. more...
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2079 kcal
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Activities & Exercise:
Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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