Weigh In record (no journal entry) for 11 March 2019
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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279 kcal
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Fat: 26.56g | Prot: 9.95g | Carb: 4.80g.
Breakfast: Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni. more...
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gaining 5.6 lb a week
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