cwshirk's Journal, 08 July 2010

197.4 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 86.01g | Prot: 80.98g | Carb: 76.33g.   Lunch: Garlic Bread, Potato French Fries, Chicken Strips. Dinner: Extra Sharp Cheddar Cheese, Raw Almonds. more...

5133 kcal

Activities & Exercise: Driving - 2 hours, Housework - 9 hours, Yard Work (gardening) - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...