Weigh In record (no journal entry) for 30 October 2012
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227.0 lb
Lost so far: 151.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2012:
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1399 kcal
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Fat: 81.50g | Prot: 74.88g | Carb: 98.06g.
Breakfast: Sugar, Milk (Nonfat), Oatmeal. Lunch: Beets , Italian Salad Dressing , Bacon, Spinach , Boiled Egg, Red Tomatoes (Canned) , Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Lettuce, Black Olives. Snacks/Other: Honey Roasted Peanuts Tube, Beef Pepperoni Sticks, snickers fun size, M&M's 100 Calories Pack. more...
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gaining 1.5 lb a week
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