Weigh In record (no journal entry) for 11 March 2019
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206.4 lb
Lost so far: 16.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1624 kcal
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Fat: 64.91g | Prot: 74.64g | Carb: 183.15g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Lasagne mit Ricotta und Spinat. Dinner: Philadelphia Meerettich, Roggenbrot, REWE Beste Wahl Delikatess Paprika-Lyoner, Castello Höhlenkäse Leicht, Ponnath Delikatess Wiener Würstchen, Lätta Lätta & Butter, Gut & Günstig Weizenbrötchen, Grüne Oliven, Specht Schinkenröllchen mit Sahnemeerrettich. Snacks/Other: Nestle Knackige Mousse (57g). more...
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2551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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losing 2.3 lb a week
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