swervinmervin's Journal, 11 March 2019

165.6 lb Lost so far: 7.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 21.32g | Prot: 39.66g | Carb: 138.63g.   Breakfast: Dave's Killer Bread 21 Whole Grains Light, Grapefruit (Pink and Red) . Lunch: Dannon Oikos Triple Zero - Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Fuji Apples, Honeydew Melons . Dinner: Extra Virgin Olive Oil, Del Monte Diced Tomatoes, Next Wave of Bantry Mediterranean Style Seafood Medley, White Bread (Home Recipe or Bakery), Spaghetti. Snacks/Other: Potato Pudding. more...

2143 kcal

Activities & Exercise: Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...