Weigh In record (no journal entry) for 11 March 2019
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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226 kcal
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Fat: 4.20g | Prot: 17.60g | Carb: 36.66g.
Lunch: Okra, Our Family Brussel Sprouts, Morningstar Farms Spicy Black Bean Burger. more...
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losing 0.1 lb a week
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