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Weight : 65kg
Target weight :50kg (2 month)
Weight loss : -15kg
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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540 kcal
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Fat: 32.20g | Prot: 49.06g | Carb: 13.30g.
Breakfast: Boiled Egg, Salad Dressing. Lunch: Broccoli, Dada Ayam Ayam. Dinner: Salad Dressing, Fried Battered Fish Stick Patty or Fillet, Dried Seaweed. more...
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losing 44.8 lb a week
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