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All it takes is one bad night and you are taking steps backwards in your progress. It is a little frustrating but a good reminder that you can just get away with being foolish.
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167.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1975 kcal
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Fat: 37.69g | Prot: 92.63g | Carb: 324.85g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Great Value 1% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Clementines, Blueberries, Tim Hortons Turkey Bacon Club Sandwich (White). Dinner: President's Choice Pure Strawberry Jam, Cinnamon Raisin Bagels. Snacks/Other: Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), St-Albert Cheese Curds, General Mills Oatmeal Crisp Cereal - Almond, Dairyland Skim Milk. more...
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2587 kcal
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Activities & Exercise:
Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 45 minutes, Swimming (fast) - 1 hour. more...
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gaining 1.0 lb a week
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 Comments
Its fine it might be salt, drink water and flush it out!
11 Mar 19 by member: Bianca Castafiore
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What do you mean it might be salt? To much salt makes you constipated 😄
11 Mar 19 by member: Peachioli
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Too much salt makes water retention in your body so your body is heavier because of the added water from the salt. I usually drink a lot of water to flush the salt yhe my body is back to normal.
11 Mar 19 by member: Bianca Castafiore
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I mean especially eating in restaurants or meals you didn’t cook. They have a lot of sodium in them. It attracks a lot of water and they tend to stay until you flush them
11 Mar 19 by member: Bianca Castafiore
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Thank you for the explanation Bianca. I didn't know that but it does make sense now that I think of it.
I had a big workout day on Sunday, losing a lot of water and I may have been dehydrated going out for supper.
I'll try flushing it out with water.
12 Mar 19 by member: Peachioli
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12 Mar 19 by member: Bianca Castafiore
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