Weigh In record (no journal entry) for 11 March 2019
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146.2 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1584 kcal
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Fat: 60.40g | Prot: 77.02g | Carb: 191.38g.
Breakfast: Milkybar Milkybar Mousse, Coffee with Milk. Lunch: Maoam Stripes, Rolo Mousse, Coffee with Milk, Coffee with Milk, Nutella Crepe, Asda Low Fat Natural Yoghurt, Clementines , Bananas , Coffee with Milk, Fulfil Chocolate Caramel & Cookie Dough Protein Bar . Dinner: Homepride Tuna Pasta Bake Made Up, Chocolate Glazed Eclairs (Custard Filled) , Coffee with Milk. Snacks/Other: Coffee with Milk. more...
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2450 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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