Weigh In record (no journal entry) for 11 March 2019
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1811 kcal
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Fat: 48.62g | Prot: 64.24g | Carb: 263.46g.
Breakfast: Kellogg's Corn Flakes, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Market Street Grape and Strawberry, Salad Roll, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Carlos Deep Pan Meat Feast Pizza, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3278 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Shopping - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours, Apple Health - 30 minutes, Showering - 30 minutes, Hanging Laundry - 30 minutes, Driving - 30 minutes, Cleaning - 1 hour. more...
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losing 2.1 lb a week
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