Weigh In record (no journal entry) for 11 March 2019
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174.8 lb
Lost so far: 4.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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574 kcal
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Fat: 35.62g | Prot: 24.30g | Carb: 36.89g.
Breakfast: Кофе с Молоком, Щедрые Хлебцы Тонкие Бородинские, Бабаевский Шоколад Тёмный с Целым Миндалем, Сыр Голландский. more...
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gaining 0.8 lb a week
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