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Jaaa! Het is me gelukt om een hele week onder de 1500 calorieën te blijven en dit is het resultaat. Niet te geloven 😄!
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1494 kcal
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Fat: 73.61g | Prot: 53.28g | Carb: 148.49g.
Breakfast: Lidl Huttekase Light, Lidl Biologisch Donker Meergranenbrood, Koopmans Bananenbrood. Lunch: AH Puur & Eerlijk Biologische Bloemenhoning, Jumbo Biologische Verse Volle Yoghurt, AH Blauwe Bessen, AH Kokosnoot. Dinner: Pestopasta. Snacks/Other: Milbona Verse Halfvolle Melk, Quaker Havermout, Hero Minder Zoet Aardbeien, Koopmans Yoghurtcake. more...
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3004 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Working - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.3 lb a week
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