Weigh In record (no journal entry) for 30 October 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1036 kcal
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Fat: 24.06g | Prot: 97.52g | Carb: 115.08g.
Breakfast: Chicken Bacon, Tomato Ketchup, Simply Egg Whites, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Crispy Minis, Mixed Salad Greens, Firm Silken Tofu, 100% Whey Protein Powder Gold Standard - Cookies and Cream. Dinner: Peach, Basmati Rice, Grape Tomatoes, Mixed Salad Greens, Vegetarian Chicken Breast. Snacks/Other: Crispy Minis. more...
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losing 2.5 lb a week
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guptaamit's weight history
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