Xana24's Journal, 08 July 2010

189.2 lb Lost so far: 0.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 40.50g | Prot: 83.00g | Carb: 121.00g.   Breakfast: MET-Rx Protein Ps Protein Bars - Chocolate Chocolate Chunk. Lunch: Three Cheese Zita Marinara. Dinner: light mayo, Chunk White Albacore Tuna in Water, maruchan instant lunch. Snacks/Other: 100 Calorie Toffee Bar. more...

2606 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Stair Climbing - 2 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...