Weigh In record (no journal entry) for 11 March 2019
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158.3 lb
Lost so far: 21.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1421 kcal
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Fat: 64.71g | Prot: 110.50g | Carb: 91.50g.
Breakfast: Zielona Herbata, Sante Otręby Pszenne, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Zielona Herbata, Pomidory, Rzodkiewka, Sałata, Delikate Serek Śmietankowy do Kanapek z Jogurtem Lekki, Konspol Kabanosy z Kurczaka, Oskroba Chleb Żytni Pełnoziarnisty. Dinner: Nasza Spiżarnia Ogórki Konserwowe, Skrzydło z Indyka. Snacks/Other: Banan, McEnnedy Masło Orzechowe z Kawałkami Orzechów, Chaber Pieczywo Chrupkie Żytnie (14g), Cynamon, Pomarańcze. more...
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2560 kcal
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Activities & Exercise:
Housework - 4 hours, opieka nad niemowlakiem - 6 hours, Breastfeeding - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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