Weigh In record (no journal entry) for 11 March 2019
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133.4 lb
Lost so far: 48.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1565 kcal
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Fat: 73.18g | Prot: 97.96g | Carb: 127.55g.
Breakfast: Mis Labne, Lor Peyniri, Zeytinyağı, Halk Ekmek Glutensiz Ekmek, Yumurta Beyazı, Yumurta. Lunch: Muz, İçim İçim Fit Süt Kahveli. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Ülker Metro Protein, Tadım Çiğ Fındık İçi. more...
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gaining 0.6 lb a week
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