Weigh In record (no journal entry) for 11 March 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1090 kcal
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Fat: 47.00g | Prot: 94.16g | Carb: 74.00g.
Breakfast: Banane, Myline Eiweißpulver Vanille, Sweet Valley Sultaninen, Alnatura Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Aldi Haferflocken, Kaffee mit Milch. Lunch: Brie (Käse), Eisbergsalat, Rote Paprika, Gurke (mit Schale), DM Bio Kokosöl, Hähnchenbrustfilet. Dinner: Kaffee mit Milch, Brie (Käse), Eisbergsalat, Gurke (mit Schale), Aldi Rote Paprika, DM Bio Kokosöl, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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1796 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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