Weigh In record (no journal entry) for 11 March 2019
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226.0 lb
Lost so far: 25.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1950 kcal
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Fat: 84.85g | Prot: 91.96g | Carb: 208.97g.
Lunch: Ayran, Sütaş Ayran, Gavurdağı Salatası, Künefe, Kabak Tatlısı, Kemalpaşa Tatlısı, Beyaz Pide Ekmeği, Baştacı Et Döner , Et Haşlama, Fındık Lahmacun, Tandır. more...
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4287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 11 hours and 20 minutes. more...
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gaining 0.8 lb a week
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