Weigh In record (no journal entry) for 11 March 2019
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149.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1967 kcal
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Fat: 166.05g | Prot: 104.66g | Carb: 22.61g.
Breakfast: creme de nutella, rosca de nutela low carb vanda. Lunch: Azeite de Oliva Extra-Virgem, Costela Bovina, Ovo, Tomates, Espinafre, Rúcula, Alface. more...
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losing 0.3 lb a week
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Vandinha48's weight history
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