Weigh In record (no journal entry) for 11 March 2019
|
154.5 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
308 kcal
|
Fat: 13.96g | Prot: 12.53g | Carb: 34.38g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Yeşil Çay, Kepekli Beyaz Peynirli Tost. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FattoFit@'s weight history
|