eghaghe04's Journal, 11 March 2019

Weigh In record (no journal entry) for 11 March 2019
231.5 lb Lost so far: 24.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:
1234 kcal Fat: 31.05g | Prot: 119.22g | Carb: 119.26g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Mackerel Tuna Fish, Tropicana Slim Canola Oil, Indonesian Cassava Leaves, Chicken Breast, Egg White, Boiled Egg. Dinner: Sea Salt, Sweet Potato (Without Skin, Cooked, Boiled), Egg Omelet or Scrambled Egg, Indonesian Mackerel Tuna Fish, Tropicana Slim Canola Oil, Indonesian Cassava Leaves, Egg White. Snacks/Other: Papayas. more...
2942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eghaghe04's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.