gonesouth2001's Journal, 30 October 2012

176.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 43.89g | Prot: 47.29g | Carb: 248.95g.   Breakfast: Pop-Tarts Strawberry. Lunch: 8" Cheese Pizza. Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack, Soup at Hand Classic Tomato Soup, Bananas, Instant Oatmeal - Original. more...

2603 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...