Weigh In record (no journal entry) for 30 October 2012
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165.2 lb
Lost so far: 17.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1336 kcal
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Fat: 53.31g | Prot: 74.49g | Carb: 136.34g.
Breakfast: Blueberries, Total Lean Shake 25 - Rich Chocolate, Bananas , Strawberries . Lunch: Guacamole, Multi-Grain Flour Tortillas, Sweet Red Peppers, Chicken Breast, Refried Beans (Canned), Organic Peanut Butter. Dinner: Fun Flavors - Drumstick. more...
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2652 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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