Weigh In record (no journal entry) for 11 March 2019
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188.5 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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900 kcal
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Fat: 8.60g | Prot: 28.55g | Carb: 170.76g.
Breakfast: Простоквашино Сливки 10%, Клубника, Сахар, Чистая Крупа Геркулес. Lunch: Макфа Спагетти Отварные. Dinner: Макфа Спагетти Отварные. more...
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gaining 3.3 lb a week
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malva_suicide's weight history
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