Weigh In record (no journal entry) for 10 March 2019
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2356 kcal
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Fat: 61.80g | Prot: 133.87g | Carb: 266.50g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo, Yoki Aveia em Flocos Finos. Lunch: Banana Nanica, Maçãs Gala, Tio João Arroz Integral Cozido, Peras, Carne do Peito de Frango, Batata Inglesa Cozida. Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Batata Doce Cozida. Snacks/Other: Tirolez Creme de Ricota Light, Camil Bolacha de Arroz Integral, Eisenbahn Cerveja Pale Ale, Power One Pasta de Amendoim Integral, Tapioca, Coronata Queijo Minas Frescal, Ovo Cozido. more...
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losing 5.1 lb a week
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Mauricio Teles Villafanhi's weight history
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