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3/10吃喜酒爆醣後，增加0.5公斤
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162.3 lb
Lost so far: 4.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1506 kcal
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Fat: 89.32g | Prot: 94.44g | Carb: 92.01g.
Breakfast: 統一 陽光低糖高纖豆漿, 天使海綿蛋糕. Lunch: 韓寶 寒天麵, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐, 好菇道 菇類, 花椰菜, 豆皮, 全聯 梅花肉. Dinner: 味噌湯, 炸雞排, 醋油醬, 高麗菜. Snacks/Other: 華元 甜卡力. more...
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gaining 7.7 lb a week
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