Weigh In record (no journal entry) for 08 July 2010
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345.0 lb
Lost so far: 82.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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911 kcal
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Fat: 45.52g | Prot: 91.93g | Carb: 35.64g.
Lunch: chicken wing drumettes, tomatos, caesar dressing, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: ball park beef frank. more...
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losing 7.8 lb a week
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