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DrBHenderson
Journal
08 Jul 10
DrBHenderson's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
173.6 lb
Lost so far:
14.4 lb
.
Still to go:
7.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2010:
922 kcal
Fat: 13.88g | Prot: 50.71g | Carb: 150.76g.
Breakfast:
skim milk, special K almond.
Lunch:
activa dannon yogurt vanilla, lean cuisine tai noodles.
more...
2788 kcal
Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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DrBHenderson's weight history
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