Weigh In record (no journal entry) for 30 October 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1152 kcal
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Fat: 24.87g | Prot: 68.09g | Carb: 169.38g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Fried Egg without Fat. Snacks/Other: Rich Tea Biscuits. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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