Weigh In record (no journal entry) for 10 March 2019
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134.0 lb
Lost so far: 10.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1491 kcal
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Fat: 78.12g | Prot: 78.31g | Carb: 262.67g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Karışık Tahıllı Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Karabuğday Unlu Poğaça. Dinner: Haşlanmış Yumurta, Kebir Yogurt, Pişmiş Karalahana. Snacks/Other: Biscotti, Elma, Pınar Light Süt, Çerezya Kuru Üzüm, Fındık, Eti Tutku. more...
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1633 kcal
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Activities & Exercise:
Leslie 3 mile - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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