Weigh In record (no journal entry) for 10 March 2019
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1242 kcal
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Fat: 59.61g | Prot: 71.20g | Carb: 109.51g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Sucuk, Kiraz Domates, Zeytin, Haşlanmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Peynes Lor Peyniri. Lunch: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Ayçiçek Yağı, Limon Suyu, Tarçın, Zerdeçal, Zencefil, Ev Yapımı Yoğurt, Yayla Chia Tohumu, Karışık Yeşil Salata, Armut, Herbalife Thermo Complete, Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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