Weigh In record (no journal entry) for 10 March 2019
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112.7 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1059 kcal
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Fat: 40.28g | Prot: 46.14g | Carb: 130.32g.
Breakfast: Чай с Сахаром, Варенье Черничное, Блинчики. Lunch: Шармель Зефир в Шоколаде, Мегамарт Макароны с Сыром. Dinner: Осака Том Ям. Snacks/Other: Огурец (с Кожурой), Мегамарт Макароны с Сыром. more...
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gaining 0.5 lb a week
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