Weigh In record (no journal entry) for 09 March 2019
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2190 kcal
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Fat: 99.32g | Prot: 56.05g | Carb: 265.88g.
Lunch: 虱目魚丸, 水餃. Dinner: 泡麵. Snacks/Other: 花生糖. more...
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gaining 7.7 lb a week
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