Weigh In record (no journal entry) for 09 March 2019
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238.1 lb
Lost so far: 54.9 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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923 kcal
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Fat: 32.06g | Prot: 42.81g | Carb: 99.89g.
Breakfast: Herbalife NRG, Herbalife Chá Verde e Chá Preto, Relva Verde Psyllium, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Cookies & Cream. Dinner: Nescau Nescau Pronto, Pizza Portuguesa, Ragazzo Coxinha de Calabresa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 1.1 lb a week
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