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Tanjalebedeva
Journal
08 Mar 19
Tanjalebedeva's Journal, 08 March 2019
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 08 March 2019
139.8 lb
Lost so far:
2.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2019:
1300 kcal
Fat: 81.73g | Prot: 41.25g | Carb: 108.33g.
Lunch:
Меридиан Палтус Холодного Копчения, Чай с Сахаром, Хлеб Зерновой.
Dinner:
Орехи Кешью, Спагетти Болоньезе, Жирные Сливки, Салат Овощной с Маслом, Мороженое.
more...
1857 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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