Weigh In record (no journal entry) for 09 March 2019
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1084 kcal
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Fat: 55.81g | Prot: 55.11g | Carb: 86.17g.
Breakfast: Kerrygold Pure Irish Butter, Cheesecake Factory Brown Bread, Bacon, Deep Fried Potato French Fries (from Fresh), Fried Egg. Dinner: Purely Elizabeth Original Ancient Grain Granola, Honey , Blueberries , Raspberries , Maple Hill Creamery Kefir. Snacks/Other: Perfect Keto Base Vanilla, Vital Proteins Collagen Peptides, Amazing Grass ORAC Green Superfood. more...
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gaining 1.4 lb a week
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