Weigh In record (no journal entry) for 11 July 2012
|
174.6 lb
Lost so far: 55.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
358 kcal
|
Fat: 8.84g | Prot: 29.15g | Carb: 46.39g.
Lunch: Pork Roast (Lean Only Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fuji Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|