Weigh In record (no journal entry) for 11 April 2012
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187.4 lb
Lost so far: 42.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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910 kcal
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Fat: 43.57g | Prot: 79.65g | Carb: 54.88g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Broccoli. Dinner: Grapefruit (Pink and Red), Garden Salad Kit. Snacks/Other: Tomatoes, Cottage Cheese (Nonfat). more...
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losing 2.8 lb a week
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