Weigh In record (no journal entry) for 10 April 2012
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187.8 lb
Lost so far: 42.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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868 kcal
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Fat: 42.55g | Prot: 82.43g | Carb: 41.87g.
Breakfast: Medium Cheddar Cheese. Lunch: Navels Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Radishes, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Green Olives. more...
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gaining 2.8 lb a week
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