Weigh In record (no journal entry) for 21 October 2011
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205.2 lb
Lost so far: 25.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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572 kcal
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Fat: 19.79g | Prot: 47.96g | Carb: 54.89g.
Breakfast: Melba Toast Classic. Lunch: Fuji Apples, Tomatoes, Fat Free Cottage Cheese. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Red Cabbage. more...
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losing 5.6 lb a week
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