Weigh In record (no journal entry) for 23 March 2012
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195.4 lb
Lost so far: 34.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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431 kcal
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Fat: 13.85g | Prot: 31.92g | Carb: 52.85g.
Lunch: Navels Oranges, Cottage Cheese (Nonfat), Tomatoes. Dinner: Ground Beef (85% Lean / 15% Fat), Green Cabbage. more...
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losing 1.4 lb a week
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