Weigh In record (no journal entry) for 16 March 2012
|
198.8 lb
Lost so far: 31.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
613 kcal
|
Fat: 18.29g | Prot: 35.46g | Carb: 81.03g.
Breakfast: Grapefruit (Pink and Red). Lunch: Celery, Chunky Salsa (Mild), Ground Beef (85% Lean / 15% Fat). Dinner: Fuji Apples, Pork Roast (Lean Only Eaten), Sweet Onions, Red Tomatoes, Cucumber (with Peel). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|