Weigh In record (no journal entry) for 04 November 2011
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199.6 lb
Lost so far: 30.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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362 kcal
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Fat: 7.60g | Prot: 32.93g | Carb: 49.39g.
Lunch: Gala Apples, Spinach (Chopped or Leaf, Frozen). Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pickles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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