Weigh In record (no journal entry) for 21 February 2011
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215.4 lb
Lost so far: 14.8 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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683 kcal
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Fat: 14.29g | Prot: 82.05g | Carb: 65.12g.
Lunch: Navels Oranges, Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). Dinner: Spinach (Chopped or Leaf, Frozen), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Melba Toast Sesame, Apples, Whole Hearts of Palm. more...
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losing 4.2 lb a week
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