Weigh In record (no journal entry) for 25 October 2011
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203.6 lb
Lost so far: 26.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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531 kcal
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Fat: 10.08g | Prot: 53.15g | Carb: 61.83g.
Breakfast: Navels Oranges. Lunch: Tomatoes, Cottage Cheese (Nonfat). Dinner: Unsweetened Frozen Strawberries, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers. more...
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losing 5.6 lb a week
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