Weigh In record (no journal entry) for 22 February 2011
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215.2 lb
Lost so far: 15.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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570 kcal
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Fat: 21.15g | Prot: 41.15g | Carb: 58.43g.
Lunch: Green Snap Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Ranch Vinaigrette Salad Spritzers, Garden Salad, Fuji Apples. more...
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losing 1.4 lb a week
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