Weigh In record (no journal entry) for 11 March 2011
|
205.2 lb
Lost so far: 25.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
189 kcal
|
Fat: 7.23g | Prot: 18.07g | Carb: 13.11g.
Breakfast: Grapefruit (Pink and Red). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|