Weigh In record (no journal entry) for 05 March 2011
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209.2 lb
Lost so far: 21.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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679 kcal
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Fat: 19.56g | Prot: 55.72g | Carb: 77.61g.
Lunch: Unsweetened Frozen Strawberries, Medium Salsa, Ground Beef (95% Lean / 5% Fat). Dinner: Fuji Apples, Cooked Asparagus (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast Sesame. more...
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gaining 2.8 lb a week
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